Simplify, simplify, simplify.

Years ago, before I worked with a nutrition coach I was constantly worried about what to eat, what not to eat, how much to eat and I had little headspace to think about anything else.

But once I learned what macronutrients were, and what they did, I was able to simplify my approach to nutrition in a way that made sense to me, and helped me free up my headspace so I wasn’t constantly thinking about food (there is also a lot to be said about the effect that our diet culture has on all of us, and women especially).

My goal for this six-week course is to teach you the same approach that I learned for myself, and that I teach to my clients. In our time together, we’ll focus on a habit-based approach to eating, while also discussing macronutrients, micronutrients, and the impact of nutrition on overall health.

I want to help you learn how to take small, manageable steps that provide lasting change - so if you’re looking for a quick fix with quick results, this class probably isn’t for you. But if you’d like a better understanding of how to approach nutrition, I’d love to have you.

The class will be hosted over zoom on Tuesday evenings at 6:00 pm EST beginning on January 16th.

As a bonus, the course also includes a Five-Ingredient and High Protein recipe guides, as well as other tools to help you plan your meals.