Posts in Miscellaneous
Five lessons from my dog

Rooney, my 12-year-old basset hound lays beside me as I do what has become a favorite Sunday ritual. I wake up early, feed him breakfast, pour a hot cup of coffee and then sit up, writing in our King size bed, as he and Sheila sleep soundly. I drink my coffee and scratch his head in between thoughts.

This morning as he lays next to me though, his breathing is labored. He is not comfortable and hasn’t been for several days. He has cancer. Lymphoma they think. And so his morning began, not with breakfast but with a cocktail of drugs that I had hoped would lead to breakfast later on.

You know when you sign up to be a dog owner that it’s a short-term contract. Hopefully 10-12 years or more, but there is always the possibility of less, as with any of us.  

Sheila gets in the shower and I carry him to the kitchen. He can walk, but not very well, and so I fold his legs into my arms and sink into the chair where I prop him upright on my lap, as I have so many times before.

I’ve written often about the comfort I take in him – the way he lays on me like a weighted blanket while I rest my chin on the top of his head. I take in the corn chip smell that is a basset hound, rub his long velvet ears between my thumb and forefinger, and look out into the meadow behind our house.

His breathing is even more shallow and difficult than it was earlier and I find myself sobbing onto his head and soaking his ear. Because I know it’s time.

And so it is that Rooney crossed the rainbow bridge on Sunday.

Sheila drove as I sat in the back with him, arm draped over his body, scratching his ears and thinking of all of the things Rooney has taught me in our 12 plus years together.

1. You don’t have to yell to get what you need.

A few years ago Rooney and I were staying with a friend when he made his way to her feet and sat, staring at her.

 Does he always do this? she asked.

 I looked up.

Yes. He always did that when he wanted something. For most of his life, staring was his way of asking for things. For dinner, for a treat, to go outside, to be picked up. Bassets can be a noisy breed, but Rooney seldom barked. And he was remarkably patient. He’d stare at you as long as it took.

 In this day of over-communication, where we find ourselves shouting to be heard, I appreciated his method of silence (though maybe not staring at people so intently). He was an ever-present reminder that you don’t need to yell to make your point.

Sometimes you don’t have to say anything at all. But you do need to be intentional in your actions. And Rooney was nothing if not that.

 2. Be politely curious

Someone told me once that a dog stopping to smell things was like a human reading the morning paper. It’s how they know what’s going on in their world. Rooney had a nose like no other, as bassets were bread for hunters to follow on foot.

When I came home from a day at the gym or out and about running errands, he would give me the once over – his nose twitching a mile a minute trying to take in all of the smells. He’d wag his tail and let me scratch his neck as he sniffed away, but he couldn’t rest until he’d taken in all of the scents.

As humans we are often too wrapped up in our own stuff to be very curious about the people who walk into our lives. We often can’t see beyond the end of our own nose, beyond the shadow of our own problems to express interest in anyone else.

 Rooney could only express interest in everyone else.

 3. Be flexible

Rooney loved us as his owners, but he had no real loyalty to us. That sounds like a bad thing, but it actually meant that we could do almost anything with him and know he would be fine. We could leave him with friends for a week. We could leave him with different friends for a weekend. I could ask any client to walk him when he came to the gym with me.

We could put him in the car for the long drive to Pennsylvania and rest assured that he’d sleep soundly in the back seat.  

In the end, we had to shove pills down his throat and he let us. Clean his ears on a weekly basis? Yes, he let us do that too. Throw him in a bath tub? He went willingly.

Last week I wrote about the power of “yes, and.” Well, Rooney really lived that.

4. But know when to be stubborn

Bassets are known for their stubbornness, and the idea of clicker training him was a joke. For any of you who have trained dogs in the past, you know the purpose of the clicker – to mark the behavior and give the dog a treat. Rooney liked the training just fine, until his reward was met not with food but with affection, and then he wanted nothing to do with it. For his entire life, if you did not have a treat he wasn’t going to spend his energy listening to you.

Decide what is important to you, and then dig your heels in to get what you want. And never, ever, ever give in before you get it.

 5. Be kind and give lots of hugs (when the pandemic is over)

 This is, perhaps, the thing I will miss most about my pup. Rooney was not discerning with his love or his kindness (a trait I know to be true for many pups). He truly liked everyone – to the point where, when out on walks, he seemed genuinely confused when someone didn’t stop to say hello.

Dogs don’t hold grudges. They don’t care about political affiliations or status or appearance. They don’t care about race or religion. They care only that you meet their wags with some modicum of the enthusiasm with which they greet you.

Each morning, when I’d let Rooney out of his crate, he’d stand in the middle of the living room rug and wait for me to get down on my knees. He wouldn’t go outside – wouldn’t move an inch until I got down on the floor – and then he’d bury his head in my armpit and I would scratch his neck and we would take a few seconds before we both went on to start our days.

If there’s anything I’ve missed most in the past few days, it’s my Rooney hugs.

We live in particularly divided times where it can feel challenging to extend kindness in the face of such disunion. And yet, if we can learn a little from our pets, perhaps we can find ways to start our days with a little kindness and patience.

And, as the saying goes, try to be half the people that our dogs believe that we are.

43 thoughts near my 43rd birthday

On Monday, I’m going to be 43, which, according to the Google:

The number 43 stands for a combination of discipline and creativity, patience and achievement, commitment and joy. It motivates you to set new goals for your life with a renewed enthusiasm and optimism

Um…I’m not sure if any of that is going to happen, but here are 43 random thoughts for you anyway:

1.     I have an alter ego named Worse Case Scenario Wilma. By even writing this, I’m freaking out about whether or not I’ll actually make it to 43. Also, if you’re ever five minutes late for dinner with me, I’m frantically texting you – if you’re ever 15 minutes late, I’m calling you – if we go past a half hour – I’m calling the local hospitals. Which brings me to fact number 2:

2.     I will never, ever answer the phone if you call. And I will never call you back.

3.     The best thing about smart phones is that I don’t have to use them as an actual phone. They are texting devices.  

4.     The next best thing about smart phones is that I don’t even need to listen to voicemails. I just look at Siri’s drunk translation and hope to get the gist.

5.     I used to try to apologize for never answering calls – now I just own it.

6.     The beauty of aging is that I spend more time owning who I am and less time apologizing for who I am.

7.     But….I do still apologize for who I am. I’m a work in progress. But aren’t we all?

8.     If I absolutely have to make a phone call, I don’t, and then spend all of the free time in my head obsessing about it.

9.     I don’t have any free time in my head because I’m already obsessing about all of the things that I’m not doing and hoping that odd pain in my side goes away because instead of calling a doctor, I’m just hoping I don’t die.

10.  I don’t like any music made after 1989.

11.  Procrastination both gives me immediate relief and long-term anxiety.

12.  If I was responsible for buying my own toilet paper, I’d probably just use leaves because that’s the kind of adult I am.

13.  But I’d always have coffee. Because coffee.

14.  If I could go back in time and meet only one person, it would be Ghandi. Also Lou Gehrig.

15.  If I were marooned on an island and could only have music from three people it would be Frank Sinatra, Chet Baker, and then toss up between my Dad and James Taylor

16.  My favorite Muppets are Statler and Waldorf – the two wise guys in the balcony. But I’m partial to the Swedish Chef.

17.  My version of cooking is buying pre-made meals from Whole Foods. Or eating those flavored packets of tuna that come with a spoon.

18.  Really it’s mostly that. The tuna.

19.  Every time Sheila tries to slow dance with me, I end up breaking out into the White Man’s Overbite mixed with the Church Lady mixed with the Grocery Cart move. While she stands at me, staring. Yes, I did this at our wedding.

20.  If you play Barry Manilow’s “Can’t Smile Without You” I have to sing. It’s a reflex. It can’t not happen.

21.  The inside of my mind could be on an episode of “Extreme Hoarders.” I hoard thoughts. Most of them useless, unproductive ones similar to those in one through five.

22.  Give me a year though, any year, and I can probably tell you who won the World Series. Which is why I’m never sure where I left my keys.

23.  I have these, like, three pairs of underwear that I need to throw away because they give me wedgies, but I never remember to throw them away and then I find myself putting them on only to get a few hours into my day and think ugh, these are the wedgie underwear. When will I learn?

24.  I also have a cat.

25.  Going back to number 23, I buy new underwear less often than I buy a new car. I don’t know why. It just is.

26.  I don’t really like Thanksgiving food.

27.  I was named after a character named Kimberly on the soap opera “As the World Turns”

28.  Don’t ever call me Kimberly.

29.  Ever

30.  Every time I commit to making this list, I wish I was younger.

31.  I was in a sorority in college. Phi Sigma Sigma. Yes I can still do the cheers.

32.  I played the drums from fourth grade through my freshman year of high school.

33.  I also have bras that don’t fit right and I neglect to throw them away, only to find myself in a similar situation as number 23. Sometimes it’s both my underwear AND my bra. Those are rough days.

34.  I drink bad beer.

35.  No, like really bad beer. Like Miller High Life, which is most certainly NOT the champagne of beers. Unless champagne tastes like urine. Which I don’t think it does…

36.  I know how to make a potato gun.

37.  It requires a lot of Aqua Net Hairspray.

38.  I once used Aqua Net in my hair. It was like wearing a helmet.

39.  Every time I hear an accent, I have to repeat it.

40.  If you’re wondering, this tendency to pick up other people’s behaviors is called the Chameleon Effect.

41.  According to the Google, people who pick up accents easier are nicer people.

42.  I must be really nice, but I’m nervous to spend more than five minutes South of the Mason Dixie Line.

43.  If you’re wondering, and you’re not, the New York Yankees won the world series in 1943.

You’re welcome.

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**Looking for some help with your nutrition? Comment below or send me an email at kim@kimlloydfitness.com - I’m getting ready to open up a few spots in my coaching program in December.

Why kindness is my tag line

Then he puts on his sweater when I put coffee in…I mean that’s happiness right there.

Most mornings, I start my day by pulling out a Mr. Roger’s mug that was given to me by a friend. It delights me more than it should that when I pour the coffee in, he changes from a suit and tie into a sweater.

(I also have a Bob Ross mug that gives me happy little clouds when I pour in coffee...)

The mug is covered with famous Mr. Rogers’ sayings:

I like you just the way you are.

Often when you think you’re at the end of something you’re at the beginning of something else.

Or, perhaps my all-time favorite:

You can never go down the drain.

I also have a Mr. Roger's t-shirt that gives three rules of adulthood:
1. Be kind.
2. Be kind.
3. Be kind.

My original slogan for Kim Lloyd Fitness was “Get off your tail” a clever enough take on using a dog for my logo. But while the slogan was witty, it never really rang true for me. Despite years of coaching, I've never been big on giving orders, and certainly never direct orders.

Then one day, as I was leaving my former therapist’s office, I saw a small green sticker on the bumper of her car that read simply, Be Kind.

And immediately, I realized that was the message I wanted to be sharing. That was the message that was in my heart. That if I could be known for one thing and only one thing, it would be doing everything I could to spread a message of kindness.

Sure I want people to get up and start moving so that they can feel better and move better. And I absolutely want people to be strong, both physically and mentally. But I’m not much into telling people what to do. It’s just not my style.

I could not have predicted when I chose that slogan in 2015, just how important that message of kindness would become on a national level.

The need for kindness is more crucial now than ever before.

Every morning, I swipe left on my iPhone and read the day's news. Sure bad things happen. Bad things, unfortunately, will always happen. And it will always be a measure of our humanity as to how we respond to those bad things.

I never imagined in my adult life that I would be witness to the name-calling and hate-filled language from so many leaders in our country. I don't think any of us could imagine. It makes me outrageously angry.

And that's the problem.

It challenges my own ability to be kind and compassionate.

I believe in a world of civil discourse. I believe in a world of opposing views. I believe that there is no one right way to do anything. I believe that we all have a right to practice the faith that is in our heart, and to live the beliefs that match that faith.

But I can't, for the life of me, believe in the vitriol, the name-calling, the bullying, and the hate that I'm seeing every day, in so many ways, from so many people. It breaks my heart to think of the language that my 9 year old niece and 6 year old nephew would hear just by being in the room when the nightly news is on.

From people who are elected leaders.

I chose the tag line of kindness because it aligns with my values (my pillars of happiness, of which I owe you two more next week). The thing is, whether it's naive or not, I believe that kindness is in everyone's values - or at least that kindness is somewhere in their hearts, if maybe a little lost.

I just think, as a country, we've forgotten about kindness. Myself included.

So today I'll try to remind myself to do what I can. No, holding doors for someone else, or buying a stranger's coffee will not immediately turn the rhetoric in this country. But as I dive into a new book called "Atomic Habits" I'm reminded of the definition of atomic:

1. an extremely small amount of a thing; the single irreducible until of a larger system.
2. the source of immense energy or power.