Technique Wednesday: What the church lady can teach you about your hip flexors

I grew up on Saturday Night Live in the 90's - Dana Carvey, Al Franken and of course, Adam Sandler. 

But one of my favorite skits of all time was with Dana Carvey's Church Lady:

Well as it turns out, I've had plenty of cause to reference that character lately when teaching clients a good way to stretch their hip flexors. 

Check the video out below for more. 

And don't forget that beginning in March, there will be some free Facebook Live videos coming from my Facebook page, so if you haven't liked me but want to like me, you know, that would be cool. :)