Are you ready for change? Prepared to commit to a weightlifting routine to build strength and feel good?
Six Weeks to a Stronger You is an app-based, follow-along fitness program of 45-minute, full-body workouts designed to quickly get you in better shape at home or the gym.
Delivered exclusively through an app, this 6-week strength training program is challenging yet accessible and designed to give you significant results in less than two months.
Convenience: access workouts anytime, anywhere, whether you're at home or in the gym
Efficiency: all workouts are designed to target multiple muscle groups simultaneously for efficient results
Guidance: these follow-along workouts provide step-by-step instructions and demonstrations to prevent injuries and maximize results
Variety: 3 well-balanced strength training workouts per week, each designed to work all major muscle groups
"I appreciate how convenient and effective this fitness program is. The flexibility of working out from home while still receiving expert guidance has been a game-changer for me. I've never felt stronger or healthier!"
-SallyAnn
You Can Do This!
Sometimes, we just need a little structure and guidance, right?
This program could be just what you need if:
you already have a "pretty good" exercise routine and want to move to the next level
you used to lift weights but got busy and out of the habit
you are doing some strength training on your own but are bored with your routine
Six Weeks to a Stronger You could be just the kick in the yoga pants you are looking for.
Six Weeks to a Stronger You is an app-based strength training program designed to produce noticeable results in less than two months.
Through efficient and impactful video-based workouts, this program includes 45-minute, full-body weightlifting routines adaptable for home and gym environments. With a one-time purchase, you get lifetime access—simply press play for clear instructions and dynamic follow-along exercises.
Instructional videos led by fitness expert Kim Lloyd guide you through proper form and technique to ensure success and minimize the risk of injury. A comprehensive 10-minute warm-up routine complements each workout to prime your body for peak performance.
Six Weeks to a Stronger You
Three full-body weightlifting workouts a week for you to complete over six weeks
45-minute total body workouts, plus 10-minute warm-up routines
Follow-along workouts, plus tutorial videos showing you exactly how to perform all exercises properly
App-based so you can exercise at home or the gym
Video-based workouts that are challenging yet accessible
Designed for you to see significant results in 6 weeks or less
Purchase once for lifetime access
PLUS: helpful videos and resources from Kim to help you stay on track, measure your progress, and be successful
JUST PUSH PLAY!
Meet Kim
Kim Lloyd is a certified personal trainer and nutrition coach with more than a decade of experience. She works with people from all walks of life and fitness levels, with a particular passion for coupling physical training tips with motivation and behavior change. Kim is the author of Start Where You Are: A Beginner’s Guide to Lifting Weights & Feeling Great, which she also uses for group and individual training classes. Kim has an MS in Sports Leadership and is a personal trainer for the American Council on Education with additional certifications as an Online Trainer and Level One Precision Nutrition Coach. She currently provides personalized fitness coaching virtually for clients across the country, and designs and runs wellness workshops in Maine.
"I never thought I could enjoy lifting weights this much! I feel stronger and more confident in every aspect of my life. Highly recommended!"
"This fitness program transformed my exercise routine! When I reached the end of the six weeks, I started right back on week 1, day 1. Thanks, Kim!"
Sample of the videos found in Six Weeks to a Stronger You
Follow-along video
Instructional demonstration video
Ready, Set, Start
Six Weeks to a Stronger You is an app-based, follow-along fitness program of 45-minute, full-body workouts designed to quickly get you in better shape at home or the gym.
Price: $199.99
