Nutrition impacts more than just your pant size. What you put in your mouth is crucial to overall health and well-being.

Foundations of Nutrition is a self-paced educational course that helps you develop a healthy, non-restrictive approach to eating in just six weeks.

This app-based course is your guide to balanced eating, teaching you fundamental nutrition principles for a lifetime of wellness.

• Non-restrictive approach: focus on adding nutrient-rich foods rather than removing anything

• Sustainable: realistic strategies focus on long-term habits rather than short-term fixes or extreme diets

• Flexible: allows for flexibility in food choices and eating patterns, accommodating your preferences and lifestyle

• Easy: learn through video-based lessons (most are 10 minutes or less!), plus helpful resources and printables

Form healthy habits for long-term success

But food is the enemy, right??

Food is NOT the enemy, but we have all received so many conflicting and confusing messages over the years - about what to eat, how much to eat, when to eat, what to never ever eat, what to eat only on Tuesdays after 8pm - that it can be overwhelming.

What if you could have a peaceful relationship with food?

This course could be just what you need if:

• you are sick of “diets” and want a sustainable way of eating

• you think cutting out entire food groups is dumb

• you don’t want to feel guilty about your food choices

• you are interested in eating well without stress

• you would like to make peace with the fridge

• you are ready to form lasting healthy habits

• you don’t want food to take up so much space in your mind

Foundations of Nutrition is your guide to balanced eating, teaching you fundamental nutrition principles for a lifetime of wellness.

This app-based educational course provides bite-sized, video-based lessons and resources that simplify adding nutrient-rich foods rather than removing anything. Simply press play to unlock a healthier you.

With a one-time purchase, you get lifetime access to a sustainable, non-restrictive approach to fueling and nourishing your body. This self-paced course can be completed in less than 2 months, giving you the information, guidance, and resources you need to form healthy habits for long-term success.

Foundations of Nutrition will help you strike the right balance to support your dietary needs and wellness goals.

Just push play!

Course Structure

Week 1: Calories, Macros, & Habits

Week 2: Adding in Your Veggies

Week 3: Incorporating More Protein

Week 4: Understanding Carbs

Week 5: Healthy Fats

Week 6: Eating Whole Foods