Workouts are easily found on the internet but don’t guarantee success. To maintain a healthy habit, you need the right mindset and support, paired with a realistic and flexible plan.

Virtual Fitness & Nutrition Program is a customized fitness, nutrition, and accountability program, delivered virtually and via an app. You get what you need, when and where you need it—without the limitations and expenses of the gym.

Included with the Neighborhood Online Personal Training:

• 3-month training blocks/12-month full training program/3 days per week

• 3-month progressive training phases

• Free app

• Equipment required:

  • Well-equipped home gym or commercial gym

  • Barbells and dumbbells or kettlebells

• Coaching, feedback and support with video feedback through the app

• Ongoing support

• Your personalized fitness program can be done anytime, anywhere, and is updated monthly to evolve with your fitness journey.

• Community & Accountability

• 3 Month initial commitment, then month-to-month

The Neighborhood Online Program is Perfect if you:

• Are looking for guidance and accountability

• Don’t want to do the thinking when it comes to your own movement and fitness routine

• Are craving efficiency in movement, pure and simple. Get in, get out, and know you did all that was needed to continue to move the needle forward.

• Are interested in building sustainable habits

• Are wanting to build confidence, inside and outside of the gym

• Are looking to improve strength and mobility

The Kim Lloyd Fitness App

This program includes full access to my app for customized workouts, video tutorials, food logging, habit tracking, and more.