1. How can I stay accountable? What does the check in process look like?

2. How do I prepare for my one-on-one? What do we do during this session?

Your one-on-one meeting with Kim is a 30 minute session designed to help us dig into where you are right now, how you got to that point, and where you’d like to go. From there, the two of us will make a plan for how best to get you there. The best thing you can do to prepare for your session is bring an open mind and a willing heart. These kinds of conversations aren’t always easy.

3. Do I need to weigh myself everyday?

4. How should I track progress? Outcome vs Process-based goals.

5. What is the best way to connect with you? Text? Email?

If you have a specific question, the best thing you can do is ask it in the Facebook group. There’s a good chance that whatever you’re struggling with, someone else is either struggling with the same thing, or has struggled in the past. I appreciate that some questions that might feel too personal and make you feel too vulnerable to ask, and for those, you can message me through Facebook or email me at kim@kimlloydfitness.com. I will make every effort to answer any questions within 24 hours unless it’s the weekend or I am traveling.

6. Should I work out at home or in the gym?

If you would workout at home, here is a list of basic equipment recommendations, and if you’re on the fence about whether to work out at home or a gym, some points to consider.

Check out the pdf here.

Module Content

Welcome Video

Frequently Asked Questions

Get the App

The Visioning Process

Eliminate Your All or Nothing Mindset

Tiny Habits